May 2012
2 posts
May 4 - Intake.
Breakfast
Special K Cereal (Almond & Vanilla): 110.
Irish Tea (with Milk): 12.
Total Cal (Breakfast): 122.
Snack
——
Lunch
Ham and Cheese on Rye: 352.
Total Calories (Lunch): 352.
Dinner
Garden Salad: 90.
Balsamic Dressing: 75.
Total Calories (Dinner): 165.
Total Intake: 664.
Calories Burned off: 160.
Ending Total: 504.
(this meal plan is based on a daily various...
May 3 - Intake.
Breakfast
Oatmeal (Maple & Brown Sugar): 200.
Egg White Wrap: 205.
Irish Tea (with Milk): 12.
Total Calories (Breakfast): 405.
Snack
Celery Sticks: 2.
LC Cheese (Garlic & Herb): 35.
Total Calories (Snacks): 37.
Lunch/Dinner
Spinach & Chicken Wrap: 255.
Total Calories (Lunch/Dinner): 255.
Total Intake: 697.
Calories Burned off: 104.
Ending Total: 593.
(this meal plan...